JoakimC 
Exercise Log
Joakim Carlsson, 52year | Tuesday 20 November 2007 |
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00:48:00Time (min.sek) |  |
16.60 kmDistance |  |
20.75 km/hSpeed | |
02:53 min/km Time per km |  |
NormalIntensity |  |
542 kcalCalories |
| no comment | ||
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Show workout details |
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00:49:00Time (min.sek) | |
7.00 kmDistance | |
8.57 km/hSpeed | |
07:00 min/km Time per km | |
HighIntensity | |
608 kcalCalories |
| 3 intervall runt korta rudalen. Tider 3.47, 3.40, 3.58 4 x stockar, 4 x häv och 4 x mage | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1150 kcal
