 | Time (min.sek) | 00:45:12 |
 | Distance | 10.13 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 287 kcal |
|
0 like this
Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!
Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.91 kmDistance |
|
11.64 km/hSpeed |
|
05:09 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
79 kcalCalories |
Treadmill
|
00:15:00Time (min.sek) |
|
2.49 kmDistance |
|
9.96 km/hSpeed |
|
06:01 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
146 kcalCalories |
Training cycle
|
00:10:00Time (min.sek) |
|
3.70 kmDistance |
|
22.20 km/hSpeed |
|
02:42 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
62 kcalCalories |
|
