 | Time (min.sek) | 01:15:21 |
 | Distance | 15.96 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 563 kcal |
|
Löparknä..?? Kinestejp å statiska övningar
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.80 kmDistance |
|
11.20 km/hSpeed |
|
05:21 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
79 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
6.11 kmDistance |
|
24.44 km/hSpeed |
|
02:27 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
93 kcalCalories |
Treadmill
|
00:40:00Time (min.sek) |
|
6.02 kmDistance |
|
9.03 km/hSpeed |
|
06:39 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
391 kcalCalories |
6.40 m/km maraspeed
|
