Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

armhävning · Biceps	20 x 51.0 kg
armhävning händer tätt · Triceps	20 x 51.0 kg
hip abd · Other	30 x 57.0 kg
hip add · Other	30 x 84.0 kg
Dips · Triceps	24 x 51.0 kg
super pullover · Chest	20 x 52.3 kg
leg extension · Legs	10 x 56.0 kg
Sit-up · Abs	15 x 25.0 kg	halva kroppsvikten
vertical chest · Chest	15 x 57.0 kg
lateral raise · Shoulders	24 x 67.2 kg
rotary torso · Abs	20 x 57.7 kg
rotary torso · Abs	10 x 58.2 kg
Pulldown · Back	12 x 50.0 kg
Pulldown · Back	10 x 55.0 kg
Squat · Legs	10 x 30.0 kg
bendrag · Legs	20 x 27.0 kg
Dumbell curl · Biceps	20 x 16.0 kg
Dumbell flyes · Chest	20 x 20.0 kg	10+10
Chin up · Back	8 x 51.0 kg