Cykling

Added by aleckan, 449 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:53:28
	Distance	24.49 km
	Speed	27.48 km/h
	Km time	02:11 min/km
	Pulse	snitt 147 max 183
	Cadence	snitt 81 max 111
	Temperature	14.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	568 kcal

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

74%	Average 147		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:54

1.6%

Zone 1

101 - 120

50% - 60%

00:04:11

7.5%

Zone 2

121 - 140

60% - 70%

00:10:45

19.2%

Zone 3

141 - 160

70% - 80%

00:32:20

57.8%

Zone 4

161 - 180

80% - 90%

00:07:30

13.4%

Zone 5

> 181

90% - 100%

00:00:15

0.4%

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Cykling

Summary

Heart rate zones - Default