Get the app Contact Login Create account

Thursday 19 May 2016

Cykling

Added by aleckan, 457 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:53:28
	Distance	24.49 km
	Speed	27.48 km/h
	Km time	02:11 min/km
	Pulse	snitt 147 max 183
	Cadence	snitt 81 max 111
	Temperature	14.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	568 kcal

Från jobbet

2 like this

Aschbacher and Olof.d04oo@gmail.com like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 147		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:48

1.4%

Zone 1

98 - 116

50% - 60%

00:02:32

4.5%

Zone 2

117 - 136

60% - 70%

00:09:13

16.5%

Zone 3

137 - 155

70% - 80%

00:29:21

52.5%

Zone 4

156 - 175

80% - 90%

00:13:04

23.4%

Zone 5

> 176

90% - 100%

00:00:57

1.7%