 | Time (min.sek) | 01:05:17 |
 | Distance | 14.17 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 465 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.85 kmDistance |
|
11.40 km/hSpeed |
|
05:16 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
79 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
5.78 kmDistance |
|
23.12 km/hSpeed |
|
02:36 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
93 kcalCalories |
Treadmill
|
00:30:00Time (min.sek) |
|
4.51 kmDistance |
|
9.02 km/hSpeed |
|
06:39 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
293 kcalCalories |
|
