 | Time (min.sek) | 04:32:13 |
 | Distance | 145.16 km |
 | Speed | 32.00 km/h |
| Km time | 01:53 min/km |
 | Pulse | snitt 159 max 182 |
 | Cadence | snitt 88 max 118 |
 | Temperature | 16.4 °C |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 3012 kcal |
|
Solodistans med lunch i Trosa med Jenny + päron. Bra ben idag, bästa känslan hittills i år.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:18:34 |
10.00 km |
32.32 km/h |
01:51 min/km |
157 bpm |
91 rpm |
| 2 |
00:18:35 |
10.00 km |
32.29 km/h |
01:52 min/km |
155 bpm |
90 rpm |
| 3 |
00:20:54 |
10.00 km |
28.71 km/h |
02:05 min/km |
150 bpm |
88 rpm |
| 4 |
00:18:28 |
10.00 km |
32.49 km/h |
01:51 min/km |
159 bpm |
90 rpm |
| 5 |
00:19:20 |
10.00 km |
31.03 km/h |
01:56 min/km |
160 bpm |
90 rpm |
| 6 |
00:18:44 |
10.00 km |
32.03 km/h |
01:52 min/km |
156 bpm |
89 rpm |
| 7 |
00:21:44 |
10.00 km |
27.61 km/h |
02:10 min/km |
158 bpm |
88 rpm |
| 8 |
00:20:22 |
10.00 km |
29.46 km/h |
02:02 min/km |
156 bpm |
87 rpm |
| 9 |
00:14:04 |
7.44 km |
31.73 km/h |
01:53 min/km |
163 bpm |
91 rpm |
| 10 |
00:58:31 |
0.02 km |
0.02 km/h |
2925:50 min/km |
132 bpm |
59 rpm |
| 11 |
00:17:24 |
10.00 km |
34.48 km/h |
01:44 min/km |
164 bpm |
87 rpm |
| 12 |
00:18:30 |
10.00 km |
32.43 km/h |
01:51 min/km |
167 bpm |
89 rpm |
| 13 |
00:40:35 |
10.00 km |
14.78 km/h |
04:04 min/km |
166 bpm |
86 rpm |
| 14 |
00:18:05 |
10.00 km |
33.18 km/h |
01:49 min/km |
166 bpm |
86 rpm |
| 15 |
00:19:00 |
10.00 km |
31.58 km/h |
01:54 min/km |
159 bpm |
86 rpm |
| 16 |
00:16:19 |
7.70 km |
28.31 km/h |
02:07 min/km |
155 bpm |
84 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Bra kört kompis! Måste ha varit tårtan i lördags!