 | Time (min.sek) | 00:52:59 |
 | Distance | 10.51 km |
 | Speed | 11.90 km/h |
| Time per km | 05:02 min/km |
 | Pulse | snitt 173 max 212 |
 | Intensity | Normal |
 | Calories | 257 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
159 bpm |
| 2 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
174 bpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
184 bpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
167 bpm |
| 5 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
161 bpm |
| 6 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
179 bpm |
| 7 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
178 bpm |
| 8 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
186 bpm |
| 9 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
177 bpm |
| 10 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
166 bpm |
| 11 |
00:04:16 |
0.51 km |
7.17 km/h |
08:22 min/km |
168 bpm |
|
