Cykling

Added by aleckan, 456 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:16:05
	Distance	69.51 km
	Speed	30.65 km/h
	Km time	01:57 min/km
	Pulse	snitt 152 max 189
	Cadence	snitt 78 max 125
	Temperature	18.1 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1383 kcal

SCK tävlingsträning, spurtuppdrag runt FRA. Sista varvet körde vi på 53-11, tungt i småbackarna, kommer kännas i benen imorrn!

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 152		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%