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9

Wednesday 25 May 2016

Cykling

Added by aleckan, 477 weeks ago

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Summary
 
TimeTime (min.sek)01:01:37
DistanceDistance25.79 km
GaugeSpeed25.11 km/h
GaugeKm time02:23 min/km
PulsePulsesnitt 125   max 158
CadenceCadencesnitt 74   max 105
TemperatureTemperature11.2 °C
IntensityIntensityNormal
IntensityBorg scale13, Rather heavy
KcalCalories428 kcal
Till jobbet på lilla klingan. Sega ben efter fartträningen igår. Tog lite nya vägar och hamnade visst på sightseeing i Skärholmen.
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulse Elevation profile Speed Km time Cadence Temperature
 

Hover the chart to get more information

Pulse (bpm)Zon 1Zon 2Zon 3Zon 4Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km25 km75100125150175

Summary

64%
Average
125
Icon_pulse
Max
158
81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:03:06
4.9%
Zone 1 98 - 116 50% - 60%
00:14:19
22.4%
Zone 2 117 - 136 60% - 70%
00:35:44
55.9%
Zone 3 137 - 155 70% - 80%
00:10:26
16.3%
Zone 4 156 - 175 80% - 90%
00:00:19
0.5%
Zone 5 > 176 90% - 100%
00:00:00
0.0%