Cykling

Added by aleckan, 476 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:01:37
	Distance	25.79 km
	Speed	25.11 km/h
	Km time	02:23 min/km
	Pulse	snitt 125 max 158
	Cadence	snitt 74 max 105
	Temperature	11.2 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	428 kcal

Till jobbet på lilla klingan. Sega ben efter fartträningen igår. Tog lite nya vägar och hamnade visst på sightseeing i Skärholmen.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

64%	Average 125		Max 158	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%