Performed strength exercises in this workout.
|
Sittande rodd i maskin
· Back
|
 15 x 55.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 55.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 55.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
15 x 20.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
15 x 20.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 20.0 kg |
| | |
|
Benspark
· Legs
|
12 x 55.0 kg |
| | |
|
Benspark
· Legs
|
15 x 55.0 kg |
| | |
|
Benspark
· Legs
|
12 x 55.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 30.0 kg |
| | |
|
Lying dumbell press
· Chest
|
13 x 30.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 30.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
|
Barbell curl
· Biceps
|
20 x 15.0 kg |
| |  |
|
Barbell curl
· Biceps
|
20 x 15.0 kg |
| | |
|
Barbell curl
· Biceps
|
18 x 15.0 kg |
| | |
