 | Time (min.sek) | 04:38:18 |
 | Distance | 165.27 km |
 | Speed | 35.63 km/h |
| Km time | 01:41 min/km |
 | Pulse | snitt 157 max 182 |
 | Cadence | snitt 84 max 129 |
 | Temperature | 13.3 °C |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 2790 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:38:40 |
10.00 km |
15.52 km/h |
03:52 min/km |
145 bpm |
75 rpm |
| 2 |
00:18:05 |
10.00 km |
33.18 km/h |
01:49 min/km |
153 bpm |
83 rpm |
| 3 |
00:19:40 |
10.00 km |
30.51 km/h |
01:58 min/km |
159 bpm |
84 rpm |
| 4 |
00:15:08 |
10.00 km |
39.65 km/h |
01:31 min/km |
158 bpm |
85 rpm |
| 5 |
00:15:39 |
10.00 km |
38.34 km/h |
01:34 min/km |
159 bpm |
84 rpm |
| 6 |
00:14:21 |
10.00 km |
41.81 km/h |
01:26 min/km |
155 bpm |
82 rpm |
| 7 |
00:14:05 |
10.00 km |
42.60 km/h |
01:25 min/km |
162 bpm |
87 rpm |
| 8 |
00:36:14 |
10.00 km |
16.56 km/h |
03:37 min/km |
153 bpm |
80 rpm |
| 9 |
00:16:17 |
10.00 km |
36.85 km/h |
01:38 min/km |
163 bpm |
85 rpm |
| 10 |
00:16:33 |
10.00 km |
36.25 km/h |
01:39 min/km |
161 bpm |
85 rpm |
| 11 |
00:15:26 |
10.00 km |
38.88 km/h |
01:33 min/km |
161 bpm |
86 rpm |
| 12 |
00:16:15 |
10.00 km |
36.92 km/h |
01:38 min/km |
160 bpm |
87 rpm |
| 13 |
00:23:06 |
10.00 km |
25.97 km/h |
02:19 min/km |
156 bpm |
85 rpm |
| 14 |
00:16:50 |
10.00 km |
35.64 km/h |
01:41 min/km |
157 bpm |
83 rpm |
| 15 |
00:21:12 |
10.00 km |
28.30 km/h |
02:07 min/km |
163 bpm |
86 rpm |
| 16 |
00:19:01 |
10.00 km |
31.55 km/h |
01:54 min/km |
156 bpm |
86 rpm |
| 17 |
00:12:52 |
5.27 km |
24.58 km/h |
02:26 min/km |
150 bpm |
84 rpm |
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