Cykling

Added by aleckan, 476 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:07:13
	Distance	30.87 km
	Speed	27.56 km/h
	Km time	02:11 min/km
	Pulse	snitt 145 max 175
	Cadence	snitt 84 max 129
	Temperature	15.2 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	662 kcal

Till jobbet över Ågesta.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 145		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:36

3.7%

Zone 1

98 - 116

50% - 60%

00:05:50

8.2%

Zone 2

117 - 136

60% - 70%

00:13:37

19.2%

Zone 3

137 - 155

70% - 80%

00:26:26

37.3%

Zone 4

156 - 175

80% - 90%

00:22:22

31.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default