Cykling

Added by aleckan, 456 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:25
	Distance	24.19 km
	Speed	28.79 km/h
	Km time	02:05 min/km
	Pulse	snitt 146 max 189
	Cadence	snitt 77 max 120
	Temperature	20 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	514 kcal

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 146		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:51

3.5%

Zone 1

98 - 116

50% - 60%

00:04:30

8.6%

Zone 2

117 - 136

60% - 70%

00:10:04

19.2%

Zone 3

137 - 155

70% - 80%

00:15:58

30.4%

Zone 4

156 - 175

80% - 90%

00:17:11

32.7%

Zone 5

> 176

90% - 100%

00:02:55

5.6%

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Cykling

Summary

Heart rate zones - Default