 | Time (min.sek) | 01:26:10 |
 | Distance | 44.07 km |
 | Speed | 30.69 km/h |
| Km time | 01:57 min/km |
 | Pulse | snitt 145 max 160 |
 | Cadence | snitt 73 max 126 |
 | Temperature | 25.6 °C |
 | Intensity | Normal |
 | Calories | 941 kcal |
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Det här träningspasset har importerats. Med Fredrik runt Barken
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:10:43 |
5.00 km |
27.99 km/h |
02:09 min/km |
129 bpm |
70 rpm |
| 2 |
00:08:32 |
5.00 km |
35.16 km/h |
01:42 min/km |
141 bpm |
76 rpm |
| 3 |
00:09:52 |
5.00 km |
30.41 km/h |
01:58 min/km |
144 bpm |
77 rpm |
| 4 |
00:08:53 |
5.00 km |
33.77 km/h |
01:47 min/km |
149 bpm |
77 rpm |
| 5 |
00:10:10 |
5.00 km |
29.51 km/h |
02:02 min/km |
150 bpm |
69 rpm |
| 6 |
00:09:47 |
5.00 km |
30.66 km/h |
01:57 min/km |
148 bpm |
70 rpm |
| 7 |
00:09:27 |
5.00 km |
31.75 km/h |
01:53 min/km |
149 bpm |
79 rpm |
| 8 |
00:10:35 |
5.00 km |
28.35 km/h |
02:07 min/km |
148 bpm |
70 rpm |
| 9 |
00:10:21 |
4.07 km |
23.59 km/h |
02:33 min/km |
151 bpm |
69 rpm |
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