 | Time (min.sek) | 01:20:57 |
 | Distance | 8.50 km |
 | Speed | 6.30 km/h |
| Time per km | 09:31 min/km |
 | Pulse | snitt 167 max 197 |
 | Cadence | snitt 69 max 113 |
 | Intensity | Normal |
 | Calories | 1214 kcal |
|
Det här träningspasset har importerats.
1 like this
Why not give tilo some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
155 bpm |
77 rpm |
| 2 |
00:10:43 |
1.00 km |
5.60 km/h |
10:43 min/km |
159 bpm |
68 rpm |
| 3 |
00:11:17 |
1.00 km |
5.32 km/h |
11:17 min/km |
170 bpm |
64 rpm |
| 4 |
00:10:16 |
1.00 km |
5.84 km/h |
10:16 min/km |
173 bpm |
55 rpm |
| 5 |
00:12:12 |
1.00 km |
4.92 km/h |
12:12 min/km |
168 bpm |
45 rpm |
| 6 |
00:09:59 |
1.00 km |
6.01 km/h |
09:59 min/km |
168 bpm |
59 rpm |
| 7 |
00:07:37 |
1.00 km |
7.88 km/h |
07:37 min/km |
172 bpm |
70 rpm |
| 8 |
00:12:17 |
1.00 km |
4.88 km/h |
12:17 min/km |
169 bpm |
51 rpm |
| 9 |
00:05:10 |
0.50 km |
5.81 km/h |
10:20 min/km |
156 bpm |
60 rpm |
|
