 | Time (min.sek) | 02:47:35 |
 | Distance | 90.98 km |
 | Speed | 32.57 km/h |
| Km time | 01:51 min/km |
 | Pulse | snitt 160 max 189 |
 | Cadence | snitt 83 max 116 |
 | Temperature | 21.7 °C |
 | Intensity | Normal |
| Borg scale | 19, Extremely heavy |
 | Calories | 1880 kcal |
|
SCK tävlingsträning, lagtempo ut till Adelsöfärjan och tillbaka. Avhängd både dit och hem, starka grabbar.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:24:21 |
10.00 km |
24.64 km/h |
02:26 min/km |
145 bpm |
77 rpm |
| 2 |
00:18:28 |
10.00 km |
32.49 km/h |
01:51 min/km |
156 bpm |
84 rpm |
| 3 |
00:31:27 |
10.00 km |
19.08 km/h |
03:09 min/km |
146 bpm |
81 rpm |
| 4 |
00:15:38 |
10.00 km |
38.38 km/h |
01:34 min/km |
175 bpm |
92 rpm |
| 5 |
00:14:12 |
10.00 km |
42.25 km/h |
01:25 min/km |
178 bpm |
88 rpm |
| 6 |
00:19:21 |
10.00 km |
31.01 km/h |
01:56 min/km |
172 bpm |
89 rpm |
| 7 |
00:17:09 |
10.00 km |
34.99 km/h |
01:43 min/km |
175 bpm |
90 rpm |
| 8 |
00:20:09 |
10.00 km |
29.78 km/h |
02:01 min/km |
164 bpm |
84 rpm |
| 9 |
00:47:26 |
10.00 km |
12.65 km/h |
04:45 min/km |
145 bpm |
69 rpm |
| 10 |
00:02:22 |
0.98 km |
24.85 km/h |
02:25 min/km |
139 bpm |
67 rpm |
Select the equipment that you have access to or want to use in your workouts.
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