 | Time (min.sek) | 01:15:12 |
 | Distance | 11.71 km |
 | Speed | 9.34 km/h |
| Time per km | 06:25 min/km |
 | Cadence | snitt 75 max 101 |
 | Intensity | Normal |
 | Calories | 1188 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
- |
77 rpm |
| 2 |
00:08:08 |
1.00 km |
7.38 km/h |
08:08 min/km |
- |
78 rpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
77 rpm |
| 4 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
- |
70 rpm |
| 5 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
77 rpm |
| 6 |
00:08:30 |
1.00 km |
7.06 km/h |
08:30 min/km |
- |
62 rpm |
| 7 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
- |
72 rpm |
| 8 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
- |
77 rpm |
| 9 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
77 rpm |
| 10 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
77 rpm |
| 11 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
74 rpm |
| 12 |
00:04:54 |
0.71 km |
8.69 km/h |
06:54 min/km |
- |
77 rpm |
|
