 | Time (min.sek) | 03:34:11 |
 | Distance | 114.50 km |
 | Speed | 32.08 km/h |
| Km time | 01:52 min/km |
 | Pulse | snitt 153 max 183 |
 | Cadence | snitt 80 max 116 |
 | Temperature | 9.9 °C |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 1950 kcal |
|
Kvällsdistana runt Brevik Och Årsta Havsbad, mest solo men mötte upp Pierre i Jorbro och fick sällskap 2 mil söderut.
1 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:21:12 |
10.00 km |
28.30 km/h |
02:07 min/km |
147 bpm |
79 rpm |
| 2 |
00:19:46 |
10.00 km |
30.35 km/h |
01:59 min/km |
158 bpm |
83 rpm |
| 3 |
00:19:26 |
10.00 km |
30.87 km/h |
01:57 min/km |
163 bpm |
82 rpm |
| 4 |
00:20:35 |
10.00 km |
29.15 km/h |
02:04 min/km |
156 bpm |
78 rpm |
| 5 |
00:23:21 |
10.00 km |
25.70 km/h |
02:20 min/km |
139 bpm |
75 rpm |
| 6 |
00:18:36 |
10.00 km |
32.26 km/h |
01:52 min/km |
147 bpm |
81 rpm |
| 7 |
00:18:29 |
10.00 km |
32.46 km/h |
01:51 min/km |
152 bpm |
83 rpm |
| 8 |
00:15:59 |
10.00 km |
37.54 km/h |
01:36 min/km |
159 bpm |
84 rpm |
| 9 |
00:15:51 |
10.00 km |
37.85 km/h |
01:35 min/km |
159 bpm |
84 rpm |
| 10 |
00:18:58 |
10.00 km |
31.63 km/h |
01:54 min/km |
150 bpm |
78 rpm |
| 11 |
00:17:52 |
10.00 km |
33.58 km/h |
01:47 min/km |
157 bpm |
76 rpm |
| 12 |
00:08:54 |
4.50 km |
30.34 km/h |
01:59 min/km |
142 bpm |
72 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
aleckan
Känner att jag ligger en del back i åraleckan
Nä för långt för mig, tycker VR är minst 10mil för långt med