Cykling

Added by aleckan, 447 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:04:55
	Distance	26.13 km
	Speed	24.15 km/h
	Km time	02:29 min/km
	Pulse	snitt 119 max 149
	Cadence	snitt 71 max 135
	Temperature	9.5 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	402 kcal

Lilla klingan till jobbet.

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

60%	Average 119		Max 149	75%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:07:56

12.1%

Zone 1

101 - 120

50% - 60%

00:23:12

35.3%

Zone 2

121 - 140

60% - 70%

00:32:24

49.2%

Zone 3

141 - 160

70% - 80%

00:02:16

3.4%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default