Cykling

Added by aleckan, 454 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:57:13
	Distance	22.87 km
	Speed	23.98 km/h
	Km time	02:30 min/km
	Pulse	snitt 115 max 145
	Cadence	snitt 74 max 107
	Temperature	15.7 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	333 kcal

Lilla klingan till jobbet.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

59%	Average 115		Max 145	75%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:11:56

19.5%

Zone 1

98 - 116

50% - 60%

00:20:36

33.6%

Zone 2

117 - 136

60% - 70%

00:26:02

42.5%

Zone 3

137 - 155

70% - 80%

00:02:40

4.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default