Running

Added by stef.ostlund, 450 weeks ago

Summary

Det här träningspasset har importerats. Paris med Palles grabb Marcus! Eiffeltornet och Triumfbågen.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:05:42	1.00 km	10.53 km/h	05:42 min/km	137 bpm	83 rpm
2	00:06:25	1.00 km	9.35 km/h	06:25 min/km	147 bpm	82 rpm
3	00:06:12	1.00 km	9.68 km/h	06:12 min/km	150 bpm	83 rpm
4	00:06:12	1.00 km	9.68 km/h	06:12 min/km	152 bpm	81 rpm
5	00:10:09	1.00 km	5.91 km/h	10:09 min/km	149 bpm	81 rpm
6	00:05:33	1.00 km	10.81 km/h	05:33 min/km	153 bpm	83 rpm
7	00:06:22	1.00 km	9.42 km/h	06:22 min/km	153 bpm	79 rpm
8	00:04:58	1.00 km	12.08 km/h	04:58 min/km	160 bpm	85 rpm
9	00:07:43	1.00 km	7.78 km/h	07:43 min/km	156 bpm	82 rpm
10	00:05:40	1.00 km	10.59 km/h	05:40 min/km	155 bpm	79 rpm
11	00:07:11	1.00 km	8.35 km/h	07:11 min/km	154 bpm	79 rpm
12	00:05:49	1.00 km	10.32 km/h	05:49 min/km	158 bpm	82 rpm
13	00:06:00	0.47 km	4.70 km/h	12:46 min/km	164 bpm	83 rpm