Cykling

Added by aleckan, 445 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:06:33
	Distance	27.24 km
	Speed	24.56 km/h
	Km time	02:27 min/km
	Pulse	snitt 124 max 155
	Cadence	snitt 74 max 106
	Temperature	20.5 °C
	Intensity	Normal
	Borg scale	11, Easy 65% of max
	Calories	458 kcal

Återhämtning från jobbet.

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

62%	Average 124		Max 155	78%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:06:52

9.8%

Zone 1

101 - 120

50% - 60%

00:22:20

31.7%

Zone 2

121 - 140

60% - 70%

00:33:47

48.0%

Zone 3

141 - 160

70% - 80%

00:07:26

10.6%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default