Cykling

Added by aleckan, 445 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:18:19
	Distance	39.81 km
	Speed	30.50 km/h
	Km time	01:58 min/km
	Pulse	snitt 145 max 177
	Cadence	snitt 78 max 116
	Temperature	15.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	760 kcal

Benvisp runt Vuältan.

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

73%	Average 145		Max 177	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:46

0.9%

Zone 1

101 - 120

50% - 60%

00:07:49

9.7%

Zone 2

121 - 140

60% - 70%

00:24:33

30.3%

Zone 3

141 - 160

70% - 80%

00:36:42

45.4%

Zone 4

161 - 180

80% - 90%

00:11:04

13.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default