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9

Tuesday 14 June 2016

Cykling

Added by aleckan, 474 weeks ago

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Summary
 
TimeTime (min.sek)01:18:19
DistanceDistance39.81 km
GaugeSpeed30.50 km/h
GaugeKm time01:58 min/km
PulsePulsesnitt 145   max 177
CadenceCadencesnitt 78   max 116
TemperatureTemperature15.6 °C
IntensityIntensityNormal
IntensityBorg scale15, Heavy
KcalCalories760 kcal
Benvisp runt Vuältan.
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Private map.
Pulse Elevation profile Speed Km time Cadence Temperature
 

Hover the chart to get more information

Pulse (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km5 km10 km15 km20 km25 km30 km35 km40 km75100125150175200

Summary

75%
Average
145
Icon_pulse
Max
177
91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:35
0.7%
Zone 1 98 - 116 50% - 60%
00:04:57
6.1%
Zone 2 117 - 136 60% - 70%
00:19:40
24.3%
Zone 3 137 - 155 70% - 80%
00:34:16
42.4%
Zone 4 156 - 175 80% - 90%
00:21:01
26.0%
Zone 5 > 176 90% - 100%
00:00:25
0.5%