Cykling

Added by aleckan, 445 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:06:58
	Distance	32.90 km
	Speed	29.48 km/h
	Km time	02:02 min/km
	Pulse	snitt 147 max 181
	Cadence	snitt 80 max 114
	Temperature	20.8 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	659 kcal

Från jobbet. Kroppen inte riktigt bra idag, harkligt och känns som något är på g i halsen :(

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

74%	Average 147		Max 181	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:43

1.0%

Zone 1

101 - 120

50% - 60%

00:05:24

7.9%

Zone 2

121 - 140

60% - 70%

00:17:18

25.2%

Zone 3

141 - 160

70% - 80%

00:31:00

45.1%

Zone 4

161 - 180

80% - 90%

00:14:11

20.6%

Zone 5

> 181

90% - 100%

00:00:07

0.2%

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Cykling

Summary

Heart rate zones - Default