Cykling

Added by aleckan, 453 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	07:30:26
	Distance	297.25 km
	Speed	39.60 km/h
	Km time	01:31 min/km
	Pulse	snitt 155 max 178
	Cadence	snitt 85 max 191
	Temperature	15.3 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	3709 kcal

Vätternrundan 2016 med Stockholm CK.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:15:47	10.00 km	38.01 km/h	01:35 min/km	157 bpm	82 rpm
2	00:14:48	10.00 km	40.54 km/h	01:29 min/km	156 bpm	82 rpm
3	00:15:09	10.00 km	39.60 km/h	01:31 min/km	155 bpm	83 rpm
4	00:14:31	10.00 km	41.33 km/h	01:27 min/km	151 bpm	84 rpm
5	00:16:06	10.00 km	37.27 km/h	01:37 min/km	160 bpm	86 rpm
6	00:15:06	10.00 km	39.74 km/h	01:31 min/km	149 bpm	84 rpm
7	00:15:40	10.00 km	38.30 km/h	01:34 min/km	154 bpm	86 rpm
8	00:16:27	10.00 km	36.47 km/h	01:39 min/km	160 bpm	87 rpm
9	00:16:02	10.00 km	37.42 km/h	01:36 min/km	159 bpm	85 rpm
10	00:16:19	10.00 km	36.77 km/h	01:38 min/km	153 bpm	83 rpm
11	00:15:15	10.00 km	39.34 km/h	01:32 min/km	154 bpm	85 rpm
12	00:16:56	10.00 km	35.43 km/h	01:42 min/km	162 bpm	83 rpm
13	00:18:09	10.00 km	33.06 km/h	01:49 min/km	159 bpm	84 rpm
14	00:13:51	10.00 km	43.32 km/h	01:23 min/km	164 bpm	87 rpm
15	00:13:09	10.00 km	45.63 km/h	01:19 min/km	161 bpm	85 rpm
16	00:14:19	10.00 km	41.91 km/h	01:26 min/km	159 bpm	87 rpm
17	00:14:00	10.00 km	42.86 km/h	01:24 min/km	150 bpm	84 rpm
18	00:14:20	10.00 km	41.86 km/h	01:26 min/km	146 bpm	81 rpm
19	00:14:15	10.00 km	42.11 km/h	01:26 min/km	147 bpm	83 rpm
20	00:14:07	10.00 km	42.50 km/h	01:25 min/km	149 bpm	85 rpm
21	00:16:48	10.00 km	35.71 km/h	01:41 min/km	146 bpm	85 rpm
22	00:15:22	10.00 km	39.05 km/h	01:32 min/km	149 bpm	84 rpm
23	00:12:52	10.00 km	46.63 km/h	01:17 min/km	152 bpm	85 rpm
24	00:14:15	10.00 km	42.11 km/h	01:26 min/km	152 bpm	86 rpm
25	00:14:16	10.00 km	42.06 km/h	01:26 min/km	148 bpm	85 rpm
26	00:14:30	10.00 km	41.38 km/h	01:27 min/km	153 bpm	87 rpm
27	00:16:29	10.00 km	36.40 km/h	01:39 min/km	154 bpm	84 rpm
28	00:16:01	10.00 km	37.46 km/h	01:36 min/km	159 bpm	89 rpm
29	00:15:07	10.00 km	39.69 km/h	01:31 min/km	159 bpm	87 rpm
30	00:33:06	7.25 km	13.14 km/h	04:34 min/km	165 bpm	89 rpm