Cykling

Added by aleckan, 462 weeks ago

Summary

Backintervaller 6x2min till jobbet. Sittandes med stora klingan i och låg kadens, tungt.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:08:50	4.36 km	29.62 km/h	02:02 min/km	131 bpm	80 rpm
2	00:02:19	0.82 km	21.24 km/h	02:50 min/km	168 bpm	74 rpm
3	00:02:25	1.11 km	27.56 km/h	02:11 min/km	134 bpm	68 rpm
4	00:02:17	0.80 km	21.02 km/h	02:51 min/km	170 bpm	72 rpm
5	00:02:31	1.12 km	26.70 km/h	02:15 min/km	142 bpm	63 rpm
6	00:02:17	0.80 km	21.02 km/h	02:51 min/km	172 bpm	67 rpm
7	00:02:29	1.11 km	26.82 km/h	02:14 min/km	143 bpm	64 rpm
8	00:02:13	0.81 km	21.92 km/h	02:44 min/km	175 bpm	72 rpm
9	00:02:49	1.09 km	23.22 km/h	02:35 min/km	141 bpm	52 rpm
10	00:02:20	0.81 km	20.83 km/h	02:53 min/km	172 bpm	66 rpm
11	00:02:55	1.21 km	24.89 km/h	02:25 min/km	141 bpm	53 rpm
12	00:02:26	0.80 km	19.73 km/h	03:03 min/km	171 bpm	65 rpm
13	00:20:30	10.00 km	29.27 km/h	02:03 min/km	144 bpm	75 rpm
14	00:19:26	10.00 km	30.87 km/h	01:57 min/km	144 bpm	75 rpm
15	00:03:55	1.11 km	17.00 km/h	03:32 min/km	126 bpm	55 rpm