Cykling

Added by aleckan, 452 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:43
	Distance	23.03 km
	Speed	30.23 km/h
	Km time	01:59 min/km
	Pulse	snitt 152 max 185
	Cadence	snitt 80 max 105
	Temperature	24.3 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	523 kcal

Från jobbet, duktig motvind till en början sedan med på Häradsvägen innan det blev mot igen.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 152		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.2%

Zone 1

98 - 116

50% - 60%

00:04:38

9.2%

Zone 2

117 - 136

60% - 70%

00:04:50

9.6%

Zone 3

137 - 155

70% - 80%

00:23:22

46.2%

Zone 4

156 - 175

80% - 90%

00:16:10

32.0%

Zone 5

> 176

90% - 100%

00:01:26

2.8%

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Cykling

Summary

Heart rate zones - Default