 | Time (min.sek) | 00:31:51 |
 | Distance | 5.09 km |
 | Speed | 9.59 km/h |
 | Km time | 06:15 min/km |
 | Pulse | snitt 159 max 175 |
 | Cadence | snitt 83 max 85 |
 | Intensity | Normal |
 | Calories | 454 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
149 bpm |
83 rpm |
| 2 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
164 bpm |
83 rpm |
| 3 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
164 bpm |
83 rpm |
| 4 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
165 bpm |
83 rpm |
| 5 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
155 bpm |
83 rpm |
| 6 |
00:00:38 |
0.09 km |
8.53 km/h |
07:02 min/km |
155 bpm |
83 rpm |
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