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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Tuesday 28 June 2016 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:31:51Time (min.sek)
Distance
 5.09 kmDistance
Gauge
 9.59 km/hSpeed
Gauge
 06:15 min/kmKm time
Intensity
 NormalIntensity
Kcal
 454 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7Ef%7DJigplBL%40HUDDz%40mBZ%5BZeA%7CIkRNiCqEq%5Co%40yBw%40gBUaBa%40_%40%7DAoCa%40WaAeBQu%40%3FqA%5Ds%40z%40aJlCgK%7CF%7BR%5Cy%40b%40a%40%7CCmJzAgGjAuDvAsGtFoOfB%7BFvDkOdCgH%7EBoLpBkOrBkUjBoPP_Dr%40iCv%40uHfAoEz%40yElAkKr%40%7BEd%40aFFaC%7EAsFf%40iCCaDFqA%60%40%7BCX%7B%40%5Ee%40lBqAd%40sB%7C%40yGnA%7DRPkAlA_Eb%40qFlC%7BQVcArBoEdA%7BD%5Es%40lB%7DA%60%40q%40RaAd%40mI%5EWfAhAh%40p%40bB%7EC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 518 weeks ago
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49 Walking Export
Time
 00:10:51Time (min.sek)
Distance
 0.95 kmDistance
Gauge
 5.25 km/hSpeed
Gauge
 11:25 min/kmKm time
Intensity
 NormalIntensity
Kcal
 115 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ecc%7DJc%7D%7ElBj%40IlBg%40b%40YlAcB%60%40Uh%40Er%40Jb%40%3FfAI%60ASb%40WbAaAfAiBZIR%7D%40%7EAeClAw%40%5CKt%40_%40rB%7DAx%40aApCaE%7CA_Bl%40%7B%40LE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 518 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Walking Export
Time
 00:14:55Time (min.sek)
Distance
 1.39 kmDistance
Gauge
 5.59 km/hSpeed
Gauge
 10:44 min/kmKm time
Intensity
 NormalIntensity
Kcal
 139 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esa%7DJgb%60mBQb%40_AnAw%40n%40iBv%40i%40%7E%40Mj%40_BbBuAl%40a%40%5C%7BAj%40y%40r%40aCrDQb%40%3F%5CNx%40Qq%40%5DJ%7D%40rA_At%40e%40NaAAe%40DiAEk%40Hs%40b%40eAzAgAVc%40RwANe%40OmEoHSTSbA%3F%60DKhA%5BzASj%40mClC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 518 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:20:32Time (min.sek)
Distance
 3.16 kmDistance
Gauge
 9.23 km/hSpeed
Gauge
 06:30 min/kmKm time
Intensity
 NormalIntensity
Kcal
 301 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dsc%7DJeq%7ElBm%40bC%7DBtFm%40dCcA%7CGsApMkArGm%40fKe%40dFgBxI%7DA%60CU%7E%40%7D%40%60Nw%40%7CCu%40xBi%40lC_%40rFsAdIuAhLcBzIkDj%5BgFl_%40%5B%7ECiB%7CL%7DCzMgA%7EDyGfTaBbGmEpNm%40dCkDlKgAlC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 518 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Walking Export
Time
 00:18:55Time (min.sek)
Distance
 1.64 kmDistance
Gauge
 5.20 km/hSpeed
Gauge
 11:32 min/kmKm time
Intensity
 NormalIntensity
Kcal
 178 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uof%7DJantlBi%40%7EA%5DVWx%40eBpG%7BBxGiBfHkAfGg%40bFE%60Ah%40n%40%40fD%7CE%7CH%40%60%40ZPVn%40hAxDjEz%5CPfCcCvF%7B%40zAs%40%60ByB%7EDuAvCORc%40Q%5D%5Da%40n%40W%7E%40SLUb%40Kf%40dAmC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 518 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 5
Total Calories Burned: 1187 kcal