Cykling

Added by aleckan, 451 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:51:43
	Distance	24.46 km
	Speed	28.38 km/h
	Km time	02:07 min/km
	Pulse	snitt 133 max 159
	Cadence	snitt 78 max 105
	Temperature	18 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	442 kcal

Från jobbet i motvinden, trött kropp då pulsen inte gick upp fast jag fick ta i här å var.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 133		Max 159	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:28

4.6%

Zone 1

98 - 116

50% - 60%

00:04:44

8.8%

Zone 2

117 - 136

60% - 70%

00:25:42

47.9%

Zone 3

137 - 155

70% - 80%

00:20:27

38.2%

Zone 4

156 - 175

80% - 90%

00:00:15

0.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default