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103

Wednesday 13 May 2009

Weight training

Added by henrikamren, 889 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	0.0 kg
	Intensity	Normal
	Calories	394 kcal

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Performed strength exercises in this workout.

Pulldown · Back	12 reps
Pulldown · Back	12 reps
Pulldown · Back	12 reps
Pulldown · Back	12 reps
Pulldown · Back	12 reps
Seated row · Back	12 reps
Seated row · Back	12 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Barbell curl · Biceps	12 reps
Barbell curl · Biceps	12 reps
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	12 reps