Cykling

Added by aleckan, 449 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:44:48
	Distance	56.01 km
	Speed	32.07 km/h
	Km time	01:52 min/km
	Pulse	snitt 152 max 186
	Cadence	snitt 83 max 114
	Temperature	15.9 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1076 kcal

Första passet efter 1.5veckas förkylnings och allergibesvär. Ett par pulshöjare, uthålligheten kändes sådär men lite fart fanns det nog kvar i benen.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 152		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%