 | Time (min.sek) | 03:35:22 |
 | Distance | 98.48 km |
 | Speed | 27.44 km/h |
| Km time | 02:11 min/km |
 | Pulse | snitt 138 max 167 |
 | Cadence | snitt 80 max 115 |
 | Temperature | 20.7 °C |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 1570 kcal |
|
Allergibonk och sen en räkmacka vid Taxinge. Har nästan aldrig varit så energilös på cykeln, sista 4milen var en pina där jag bara försökte ta mog framåt öht. Konstig känsla.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:21:53 |
10.00 km |
27.42 km/h |
02:11 min/km |
144 bpm |
80 rpm |
| 2 |
00:17:49 |
10.00 km |
33.68 km/h |
01:47 min/km |
147 bpm |
88 rpm |
| 3 |
00:25:01 |
10.00 km |
23.98 km/h |
02:30 min/km |
139 bpm |
83 rpm |
| 4 |
00:20:05 |
10.00 km |
29.88 km/h |
02:01 min/km |
145 bpm |
89 rpm |
| 5 |
00:20:21 |
10.00 km |
29.48 km/h |
02:02 min/km |
138 bpm |
82 rpm |
| 6 |
00:19:55 |
10.00 km |
30.13 km/h |
02:00 min/km |
138 bpm |
83 rpm |
| 7 |
00:23:42 |
10.00 km |
25.32 km/h |
02:22 min/km |
139 bpm |
82 rpm |
| 8 |
00:25:23 |
10.00 km |
23.64 km/h |
02:32 min/km |
136 bpm |
74 rpm |
| 9 |
00:28:08 |
10.00 km |
21.33 km/h |
02:49 min/km |
133 bpm |
72 rpm |
| 10 |
00:20:52 |
8.48 km |
24.38 km/h |
02:28 min/km |
123 bpm |
69 rpm |
Select the equipment that you have access to or want to use in your workouts.
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