Cykling

Added by aleckan, 447 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:43:41
	Distance	88.32 km
	Speed	32.37 km/h
	Km time	01:51 min/km
	Pulse	snitt 161 max 186
	Cadence	snitt 85 max 119
	Temperature	22.2 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1958 kcal

Badrunda ut till Brevik där Jenny, Liam och Ludvig mötte upp.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

83%	Average 161		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

03:44:53

57.0%

Zone 1

98 - 116

50% - 60%

00:01:08

0.3%

Zone 2

117 - 136

60% - 70%

00:09:02

2.3%

Zone 3

137 - 155

70% - 80%

00:39:59

10.1%

Zone 4

156 - 175

80% - 90%

01:52:45

28.6%

Zone 5

> 176

90% - 100%

00:06:27

1.6%

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Cykling

Summary

Heart rate zones - Default