Cykling

Added by aleckan, 447 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:05:15
	Distance	33.13 km
	Speed	30.46 km/h
	Km time	01:58 min/km
	Pulse	snitt 153 max 187
	Cadence	snitt 82 max 118
	Temperature	17.4 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	673 kcal

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 153		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:14

0.3%

Zone 1

98 - 116

50% - 60%

00:05:00

7.1%

Zone 2

117 - 136

60% - 70%

00:12:48

18.2%

Zone 3

137 - 155

70% - 80%

00:23:54

34.0%

Zone 4

156 - 175

80% - 90%

00:17:41

25.2%

Zone 5

> 176

90% - 100%

00:10:41

15.2%

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Cykling

Summary

Heart rate zones - Default