Cykling

Added by aleckan, 467 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:48:36
	Distance	59.38 km
	Speed	32.81 km/h
	Km time	01:50 min/km
	Pulse	snitt 153 max 180
	Cadence	snitt 84 max 117
	Temperature	19.2 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1122 kcal

2 långa intervaller på tröskel.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 153		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:38

1.5%

Zone 1

98 - 116

50% - 60%

00:02:53

2.6%

Zone 2

117 - 136

60% - 70%

00:13:23

12.2%

Zone 3

137 - 155

70% - 80%

00:38:26

35.0%

Zone 4

156 - 175

80% - 90%

00:48:02

43.7%

Zone 5

> 176

90% - 100%

00:05:29

5.0%

Login

Cykling

Summary

Heart rate zones - Default