 | Time (min.sek) | 01:24:51 |
 | Distance | 5.39 km |
 | Speed | 3.81 km/h |
| Km time | 15:45 min/km |
 | Cadence | snitt 55 max 61 |
 | Intensity | Normal |
 | Calories | 373 kcal |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:14:47 |
1.00 km |
4.06 km/h |
14:47 min/km |
- |
49 rpm |
| 2 |
00:15:13 |
1.00 km |
3.94 km/h |
15:13 min/km |
- |
48 rpm |
| 3 |
00:15:24 |
1.00 km |
3.90 km/h |
15:24 min/km |
- |
47 rpm |
| 4 |
00:15:24 |
1.00 km |
3.90 km/h |
15:24 min/km |
- |
45 rpm |
| 5 |
00:14:48 |
1.00 km |
4.05 km/h |
14:48 min/km |
- |
49 rpm |
| 6 |
00:09:21 |
0.39 km |
2.50 km/h |
23:58 min/km |
- |
33 rpm |
|
