 | Time (min.sek) | 00:53:09 |
 | Distance | 3.74 km |
 | Speed | 4.22 km/h |
 | Km time | 14:13 min/km |
 | Cadence | snitt 54 max 63 |
 | Intensity | Normal |
 | Calories | 268 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:13:27 |
1.00 km |
4.46 km/h |
13:27 min/km |
- |
53 rpm |
| 2 |
00:15:55 |
1.00 km |
3.77 km/h |
15:55 min/km |
- |
44 rpm |
| 3 |
00:12:54 |
1.00 km |
4.65 km/h |
12:54 min/km |
- |
54 rpm |
| 4 |
00:16:24 |
0.74 km |
2.71 km/h |
22:10 min/km |
- |
51 rpm |
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