| Time (min.sek) | 00:36:52 |
| Distance | 5.10 km |
| Speed | 8.30 km/h |
| Km time | 07:14 min/km |
| Pulse | snitt 144 max 160 |
| Cadence | snitt 81 max 90 |
| Temperature | 21.9 °C |
| Intensity | Normal |
| Calories | 404 kcal |
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Det här träningspasset har importerats. Lätt löpning med Eva o Mimmi. Test av lårtejpningen Funkade bra.
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
134 bpm |
79 rpm |
2 |
00:08:01 |
1.00 km |
7.48 km/h |
08:01 min/km |
141 bpm |
79 rpm |
3 |
00:07:36 |
1.00 km |
7.89 km/h |
07:36 min/km |
143 bpm |
80 rpm |
4 |
00:07:23 |
1.00 km |
8.13 km/h |
07:23 min/km |
150 bpm |
82 rpm |
5 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
153 bpm |
79 rpm |
6 |
00:25:48 |
0.10 km |
0.23 km/h |
258:00 min/km |
153 bpm |
81 rpm |
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