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Performed strength exercises in this workout.

Chin up · Back	10 x 51.0 kg
armhävning händer tätt · Triceps	10 x 51.0 kg
armhävning · Biceps	10 x 51.0 kg
Dips · Triceps	20 x 51.0 kg
seated dips · Triceps	24 x 100.3 kg
leg press · Legs	20 x 120.3 kg
leg extension · Legs	10 x 64.0 kg
rotary torso · Abs	36 x 60.4 kg
lateral raise · Shoulders	30 x 68.2 kg
pec fly · Chest	20 x 52.3 kg
Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
cablecross · Chest	30 x 27.0 kg
hantelstång · Biceps	20 x 15.0 kg
Pulldown · Back	15 x 59.0 kg
Dumbell curl · Biceps	20 x 16.0 kg
smithsonian squats (knä) · Legs	30 x 15.0 kg
TRX · Abs	10 x 25.0 kg	halva kroppsvikten