Cykling

Added by aleckan, 437 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:05:59
	Distance	29.48 km
	Speed	26.81 km/h
	Km time	02:14 min/km
	Pulse	snitt 150 max 185
	Cadence	snitt 82 max 121
	Temperature	8.4 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	638 kcal

Backintervaller i Tullingeberg 4 x 5min. Började segt och blev än segare.

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

75%	Average 150		Max 185	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:11

0.3%

Zone 1

101 - 120

50% - 60%

00:06:04

9.2%

Zone 2

121 - 140

60% - 70%

00:19:22

29.3%

Zone 3

141 - 160

70% - 80%

00:18:03

27.3%

Zone 4

161 - 180

80% - 90%

00:15:10

23.0%

Zone 5

> 181

90% - 100%

00:07:14

10.9%

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Cykling

Summary

Heart rate zones - Default