 | Time (min.sek) | 02:46:29 |
 | Distance | 89.73 km |
 | Speed | 32.34 km/h |
| Km time | 01:51 min/km |
 | Pulse | snitt 156 max 184 |
 | Cadence | snitt 86 max 120 |
 | Temperature | 16.2 °C |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 1623 kcal |
|
Snabbdistans solo, bra känsla trots strulig mage sista dagarna. Iaf fram till 5km kvar när jag fick magknip.
1 like this
Why not give aleckan some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:17:34 |
10.00 km |
34.16 km/h |
01:45 min/km |
151 bpm |
88 rpm |
| 2 |
00:17:55 |
10.00 km |
33.49 km/h |
01:48 min/km |
157 bpm |
88 rpm |
| 3 |
00:16:57 |
10.00 km |
35.40 km/h |
01:42 min/km |
158 bpm |
89 rpm |
| 4 |
00:16:53 |
10.00 km |
35.54 km/h |
01:41 min/km |
164 bpm |
90 rpm |
| 5 |
00:18:49 |
10.00 km |
31.89 km/h |
01:53 min/km |
160 bpm |
87 rpm |
| 6 |
00:23:01 |
10.00 km |
26.07 km/h |
02:18 min/km |
153 bpm |
85 rpm |
| 7 |
00:18:26 |
10.00 km |
32.55 km/h |
01:51 min/km |
159 bpm |
85 rpm |
| 8 |
00:19:28 |
10.00 km |
30.82 km/h |
01:57 min/km |
155 bpm |
83 rpm |
| 9 |
00:20:30 |
9.73 km |
28.48 km/h |
02:06 min/km |
142 bpm |
80 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
