Cykling

Added by aleckan, 445 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:46:29
	Distance	89.73 km
	Speed	32.34 km/h
	Km time	01:51 min/km
	Pulse	snitt 156 max 184
	Cadence	snitt 86 max 120
	Temperature	16.2 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1623 kcal

Snabbdistans solo, bra känsla trots strulig mage sista dagarna. Iaf fram till 5km kvar när jag fick magknip.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 156		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%