Cykling

Added by aleckan, 437 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:19:03
	Distance	40.12 km
	Speed	30.45 km/h
	Km time	01:58 min/km
	Pulse	snitt 159 max 184
	Cadence	snitt 82 max 113
	Temperature	17.3 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	916 kcal

Rull med ett par pulshöjare. Testade tempopinnarna.

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

80%	Average 159		Max 184	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:31

0.6%

Zone 1

101 - 120

50% - 60%

00:00:34

0.7%

Zone 2

121 - 140

60% - 70%

00:08:41

10.7%

Zone 3

141 - 160

70% - 80%

00:29:06

35.8%

Zone 4

161 - 180

80% - 90%

00:41:43

51.3%

Zone 5

> 181

90% - 100%

00:00:44

0.9%

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Cykling

Summary

Heart rate zones - Default