Cykling

Added by aleckan, 444 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:19:03
	Distance	40.12 km
	Speed	30.45 km/h
	Km time	01:58 min/km
	Pulse	snitt 159 max 184
	Cadence	snitt 82 max 113
	Temperature	17.3 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	916 kcal

Rull med ett par pulshöjare. Testade tempopinnarna.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 159		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:29

0.6%

Zone 1

98 - 116

50% - 60%

00:00:24

0.5%

Zone 2

117 - 136

60% - 70%

00:06:19

7.8%

Zone 3

137 - 155

70% - 80%

00:23:49

29.3%

Zone 4

156 - 175

80% - 90%

00:45:15

55.6%

Zone 5

> 176

90% - 100%

00:05:03

6.2%

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Cykling

Summary

Heart rate zones - Default