Cykling

Added by aleckan, 443 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:55:59
	Distance	24.78 km
	Speed	26.56 km/h
	Km time	02:16 min/km
	Pulse	snitt 142 max 179
	Cadence	snitt 77 max 125
	Temperature	20.5 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	528 kcal

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 142		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:18

5.6%

Zone 1

98 - 116

50% - 60%

00:04:00

6.7%

Zone 2

117 - 136

60% - 70%

00:14:29

24.4%

Zone 3

137 - 155

70% - 80%

00:26:10

44.0%

Zone 4

156 - 175

80% - 90%

00:11:17

19.0%

Zone 5

> 176

90% - 100%

00:00:12

0.3%

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Cykling

Summary

Heart rate zones - Default