Cykling

Added by aleckan, 436 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:36:49
	Distance	48.80 km
	Speed	30.24 km/h
	Km time	01:59 min/km
	Pulse	snitt 154 max 183
	Cadence	snitt 83 max 126
	Temperature	16.2 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1045 kcal

Till jobbet med ett par svängar på Djurgården

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

77%	Average 154		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:41

1.6%

Zone 1

101 - 120

50% - 60%

00:10:36

9.9%

Zone 2

121 - 140

60% - 70%

00:16:43

15.5%

Zone 3

141 - 160

70% - 80%

00:40:56

38.1%

Zone 4

161 - 180

80% - 90%

00:36:15

33.7%

Zone 5

> 181

90% - 100%

00:01:20

1.2%

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Cykling

Summary

Heart rate zones - Default