Cykling

Added by aleckan, 436 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:58:48
	Distance	28.27 km
	Speed	28.85 km/h
	Km time	02:05 min/km
	Pulse	snitt 146 max 173
	Cadence	snitt 83 max 111
	Temperature	17.9 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	574 kcal

Från jobbet.

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

73%	Average 146		Max 173	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:59

4.8%

Zone 1

101 - 120

50% - 60%

00:05:55

9.4%

Zone 2

121 - 140

60% - 70%

00:13:49

22.0%

Zone 3

141 - 160

70% - 80%

00:29:22

46.8%

Zone 4

161 - 180

80% - 90%

00:10:40

17.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default