Cykling - CX

Added by aleckan, 436 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:14:42
	Distance	29.31 km
	Speed	23.54 km/h
	Km time	02:33 min/km
	Pulse	snitt 140 max 168
	Temperature	17.3 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	645 kcal

Till jobbet längs Skärholmens strandstig

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

70%	Average 140		Max 168	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:23

3.1%

Zone 1

101 - 120

50% - 60%

00:06:36

8.5%

Zone 2

121 - 140

60% - 70%

00:28:31

36.6%

Zone 3

141 - 160

70% - 80%

00:36:22

46.6%

Zone 4

161 - 180

80% - 90%

00:04:06

5.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling - CX

Summary

Heart rate zones - Default