Cykling - CX

Added by aleckan, 436 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:25:20
	Distance	32.34 km
	Speed	22.74 km/h
	Km time	02:38 min/km
	Pulse	snitt 136 max 172
	Temperature	21 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	694 kcal

Från jobbet och vilse på högdalstoppen.

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

68%	Average 136		Max 172	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:04:31

4.9%

Zone 1

101 - 120

50% - 60%

00:16:19

17.8%

Zone 2

121 - 140

60% - 70%

00:34:02

37.0%

Zone 3

141 - 160

70% - 80%

00:32:36

35.5%

Zone 4

161 - 180

80% - 90%

00:04:24

4.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling - CX

Summary

Heart rate zones - Default