Cykling - CX

Added by aleckan, 443 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:25:20
	Distance	32.34 km
	Speed	22.74 km/h
	Km time	02:38 min/km
	Pulse	snitt 136 max 172
	Temperature	21 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	694 kcal

Från jobbet och vilse på högdalstoppen.

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Private map.

Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

70%	Average 136		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:31

3.8%

Zone 1

98 - 116

50% - 60%

00:13:21

14.5%

Zone 2

117 - 136

60% - 70%

00:30:12

32.9%

Zone 3

137 - 155

70% - 80%

00:36:19

39.5%

Zone 4

156 - 175

80% - 90%

00:08:29

9.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - CX

Summary

Heart rate zones - Default