 | Time (min.sek) | 00:58:47 |
 | Distance | 8.51 km |
 | Speed | 8.69 km/h |
| Km time | 06:54 min/km |
 | Pulse | snitt 152 max 166 |
 | Cadence | snitt 79 max 89 |
 | Intensity | Normal |
 | Calories | 846 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
151 bpm |
82 rpm |
| 2 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
146 bpm |
82 rpm |
| 3 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
157 bpm |
82 rpm |
| 4 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
157 bpm |
82 rpm |
| 5 |
00:09:10 |
1.00 km |
6.55 km/h |
09:10 min/km |
149 bpm |
67 rpm |
| 6 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
152 bpm |
73 rpm |
| 7 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
152 bpm |
82 rpm |
| 8 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
154 bpm |
82 rpm |
| 9 |
00:02:50 |
0.51 km |
10.80 km/h |
05:33 min/km |
153 bpm |
84 rpm |
|
